Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.

Mindfulness, Embodiment and Real Recovery

In this powerful episode of The Mindful Journey, host Sana sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, a transformative treatment center based in Silicon Valley. Together, they explore how mindfulness and embodiment serve as vital tools for healing addiction, trauma, and chronic dysregulation—not just as coping strategies, but as life-changing daily practices.