Join us in Northern California for a profound three-day experience designed to harmonize mind and body. Through carefully curated exercises and teachings, you’ll learn to release stress, become centered and grounded, and deepen your connection with yourself.
🌿 What Awaits You:
- Empowering breathwork practices
- Embodiment techniques to nurture balance
- Moments of beauty, connection, and transformation
Secure your spot today and immerse yourself in this empowering time of growth, serenity, and shared transformation.
Discover SunDo, a holistic Taoist practice that blends postures, breathwork, and meditation to harmonize your body, mind, and spirit. At the heart of SunDo lies deep lower abdominal breathing, activating the navel chakra to cultivate energy, vitality, and inner peace.
In this workshop, beginners will start by mastering foundational breathing techniques in a lying-down position, gradually progressing to dynamic postures while maintaining deep belly-centered breath. Through regular practice, you'll strengthen your breath, guide Ki energy along meridian pathways, release stagnation, and achieve a clear, energized mind.
Each session includes:
✨ Stretching to prepare and warm up your body
✨ Focused breathing exercises to activate your parasympathetic nervous system and promote relaxation
✨ Cool-down stretches to circulate energy and support organ health
SunDo offers a path to enhanced physical well-being, greater self-awareness, and a more balanced, creative, and joyful life. Join us and begin your journey to inner harmony!
Only a few hundred Kouksundo masters exist worldwide, and just eight hold the highest title of Bopsa. Jin Mok, President of the World Bakdol Kouksundo Federation, is one of them. With over 30 years of global teaching experience, he is also a renowned acupressure specialist and martial artist. As the founder of the National Kouksundo Center and Kouksundo Academy, Master Jin Mok trains teachers to uphold the authentic practice. Dedicated to preserving Kouksundo’s purity, he continues the legacy of his father, the great Master Chung San.
Location
Presbyterian Church of Los Gatos
16575 Shannon Rd, Los Gatos, CA 95032
Located about 20 minutes from the San Jose Airport and 45 minutes from SFO.
7:00 - 8:00 pm Introduction to the Concept of Kouksundo
***free lecture, open to all***
9:30 - 10:00 am Arrival and Sign-In
10:00 - 11:30 am Orientation
11:00 am - 1:00 pm Warm-up Lecture & Practice
1:00 - 2:00 pm Lunch
2:00 - 3:30 pm Lecture
3:30 - 5:00 pm Martial Arts
9:30 - 10:00 am Arrival
10:00 am - 1:00 pm Breathing Meditation
1:00 - 2:00 pm Lunch
2:00 - 3:00 pm Lecture
3:00 - 4:00 pm Martial Arts
4:00 - 5:00 pm Acupressure
9:30 - 10:00 am Arrival
10:00 am - 1:00 pm Breathing Meditation
1:00 - 2:00 pm Lunch
2:00 - 3:00 pm Lecture
3:00 - 4:00 pm Martial Arts
4:00 - 5:00 pm Closing
***We also have a Saturday only option if you are unable to attend the full workshop. See the "Sign Up" button below for more info.***
